SWEAT BOX online

26 January 2022 18:30 - 19:15 Location:Online, Zest 24 Wednesday 6.30pm
Cost:1 credit
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SWEAT BOX online

This is a fun high intensity boxing workout designed to quickly boost your fitness levels. Combines boxing with full-body movements and short recovery periods. A blend of strength, power and agility will tap into both the aerobic and anaerobic energy systems to deliver a full-body functional workout in every class. No boxing experience needed. This powerful combo can burn up to 600 calories or more per session.

REPS/WEIGHT: High-rep, explosive drills
INTENSITY: High intensity, aerobic and anaerobic work, limited recovery
EXERCISES: Boxing and functional bodyweight movements
DURATION: 45 min