This is a trial class ran by Zest24 Fitness

As its name suggests, This is a guided foam rolling & stretch class, designed to take you through a range of full body stretches for improved mobility. If you're feeling tight or are struggling to improve your range of motion in a variety of exercises, then this is the class for you. Challenge your elasticity!

REPS/WEIGHT: N/A
INTENSITY: Low intensity
EXERCISES: A variety of floor based movements and body weight exercises, using massage balls, foam rollers, bands and mats
DURATION: 30Min