This Is a high intensity blast designed to quickly boost your metabolism. The workout combines full-body movements with short recovery periods to test even the fittest! A blend of strength, power and agility will tap into both the aerobic and anaerobic energy systems to deliver a full-body functional workout in every class. This powerful combo can burn up to 350 calories or more in just 30 mins. No warm up or cool down in this class.

REPS/WEIGHT: High repetition, blend of weights and bodyweight
INTENSITY: High intensity, aerobic and anaerobic work, limited recovery
EXERCISES: Multi-plane functional movements
DURATION: 30 min